I managed some sleep!

My anxiety levels must be up at the moment as I’ve been getting palpitations over the last few days. I’ve had them on and off for years but it’s never a pleasant feeling when it happens. Last night I was feeling a bit shaky and then muscle cramps kicked in again so I decided to call it a day and go to bed. After a quick squirt of magnesium oil on my arms and legs I climbed in expecting a restless night. I dropped off fairly quickly and woke up about 5am, actually getting a good 5 to 6 hours of reasonable sleep!

I’m still a bit tired this morning but happy my body and brain had a rest for a change. The sun is out at the moment, birds are chirping outside and it sounds like spring. Think I’ll take a short walk and then get on with work and the usual chores.

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