My anxiety levels must be up at the moment as I’ve been getting palpitations over the last few days. I’ve had them on and off for years but it’s never a pleasant feeling when it happens. Last night I was feeling a bit shaky and then muscle cramps kicked in again so I decided to call it a day and go to bed. After a quick squirt of magnesium oil on my arms and legs I climbed in expecting a restless night. I dropped off fairly quickly and woke up about 5am, actually getting a good 5 to 6 hours of reasonable sleep!
I’m still a bit tired this morning but happy my body and brain had a rest for a change. The sun is out at the moment, birds are chirping outside and it sounds like spring. Think I’ll take a short walk and then get on with work and the usual chores.